Addiction is often an attempt to search outside ourselves for 'something else' other than what we have or where we are right now. A lot of time is spent/wasted being preoccupied with finding the substance or cause of your addiction, or, recovering from it. What we work on is finding the power within yourself to gain control.
Accepting those challenging moments rather than judging is another key element to recovery.
This technique is a perfect addition to existing rehabilitation programmes.
Addiction is a complex issue, contact me and discuss a plan for you.