In the workplace
Having a mindfulness heart centered practice to support you at work has huge benefits. You are able to control your day rather than letting your day control you, putting things into perspective without feeling overwhelmed by emails, texts etc. This practice will give you a balanced and intelligent calm where you are able to get more done in less time. It truly is that magic. Don't be surprised if your co-workers look at you with disbelief.
Efficiency without the strain.