Zen Stones

Find Calm, Clarity, and the power within

Welcome to Balance
and Being

 

Meditation and Mindfulness for...

Balance and Being incorporates 25+ years of exploring various relaxation techniques, including  meditation, mindfulness and a science based practice called Heartmath.  What they all have in common, is being able to provide the tools to truly relax and tune into the wisdom of the body or heart which is good for everybody, no matter your age or what you do.   

It should be as routine in your life as brushing your teeth.  The benefits are plentiful.  Each program I teach has it's own unique modality pertaining to the audience and the reason for someone's interest.

Whether we are dealing with an overload of technology streams, general busyness or adjusting to the aging process, without realising, at times, life can become overwhelming which can result in tension.  These tensions, if not cleared, can store up in the body.  Through centering and relaxing techniques, together we work on releasing the tension.  Whatever the reason for learning the Balance and Being techniques, the ease with which you move through your day will amaze you and the time you invest in this practice pays back exponentially. 

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Metamorphosis

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What Balance and Being can do for you

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Relieves stress and frustration

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Expands awareness

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More energy

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Regulates mood and emotions

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Improves health

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Improves sleeping patterns

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Heightened intelligence

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Reduced loss of brain cells due to aging

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Perform better

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A tool to deal with addiction

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Being a better version of you

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More organised

 

There's times we need to be reminded that it's always Now

A time to pause, listen, sense, accept, love.

 
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